It plans. You move. · Zero thinking

Stop deciding.
Just press play.

ZeroFit removes the hardest part of working out — the thinking. Answer two questions and ZeroFit builds a follow-along workout for exactly how you feel right now.

1 · How are you feeling?
2 · How long have you got?
The real app, running

You don't have a motivation problem. You have a decisions problem.

The hardest part of working out is everything before it. You open the app meaning to move, and ten tiny choices later you've closed it again, having done nothing.

That's decision fatigue, and it's the reason most people who mean to exercise never start.

So we do the choosing for you.

How it works

From couch to moving in under a minute

The distance between thinking and doing is two taps.

Answer two questions

How much time do you have, and how are you feeling? That's the whole input.

ZeroFit builds your workout

It weighs your mood, energy, time and history, then lays out a minute-by-minute plan.

Press play and follow along

A real follow-along video guides you. No counting, no guessing. Just move.

Five minutes counts. So does forty.

Drag it. The session changes with you.

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20 minutes

Why ZeroFit

Built for people who want to start

Every other app assumes you're already in the habit. This one doesn't.

Built on behaviour science, not hustle culture.

Shrink the decision, make starting effortless, and reward showing up instead of punishing absence. That's the difference between an app that nags you and one that fits your life.

In one study of 2,771 real users, 80% of a fitness app's sessions were gone by month three. We designed ZeroFit to be the one you keep.

150+
studies reviewed
2
questions to a workout
0
equipment needed
Microworkouts

Three minutes, right where you're sitting

Loosen a stiff neck, shake off a slump, de-stress between meetings. Try the Desk reset now.

3:00
Neck release · shoulder rolls · seated twist

Three moves, sixty seconds each.

Landing with the first release.

Bedside

Some days end lying down.

Open Bedside, say what would help, and swipe through gentle moves you do without getting up. Night or day.

No timer. No progress bar. No finish line. It ends when you stop.

61 moves, every one of them doable lying down.

What would help right now?
Feeling
Body
Wind down
Pick up to 3.
About

Who's building this

ZeroFit is a fitness app for people who want to start but get stuck at the deciding. It asks just two things: how you're feeling, and how much time you can spare today. Then it takes care of the rest.

Samana Upadhyaya

Co-founder · Design & Research

Started and quit more times than she can count, and brings a neuroscience and behavioural-psychology lens to fixing it.

LinkedIn →

Deep Mehta

Co-founder · Product & Technology

AI and product engineer, co-founder of Toothlens. Builds the tech that turns two taps into a follow-along workout, and takes it to market.

LinkedIn →

Notes

The science of starting

Short, research-backed reads on why we quit and what makes movement stick.

Read all notes →

FAQ

Questions people ask

Is it free?

There'll be a free trial at launch. Join the waitlist for the best early-bird pricing.

Do I need equipment or a gym?

No. ZeroFit adapts to your space: floor, small room, no gear.

I've quit every fitness app. Why is this different?

Those apps made you choose everything, then made you feel behind. ZeroFit just removes the deciding.

Is it really "AI"?

Smart tech turns your two answers into a session. The smart part isn't the AI. It's that you stop having to choose.

Is ZeroFit good for complete beginners?

Especially. Whether it's your first day ever or your first day back, ZeroFit builds a safe, full-body session for you. You don't need to know a single exercise or how to program one.

The best workout is the one you actually do.

Stop thinking about it. Join the waitlist and be first to press play.

Join the waitlist

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